Vitamin D - It Can’t Be So

What You Need to Know about Vitamin D Everyone knows that in order to remain in good health, a variety of essential vitamins and minerals are required on a daily basis. Vitamin D is one of the many essential nutrients required to remain strong and healthy as it plays a vital role in maintaining a healthy immune system, strong bones, and properly functioning organs. If there is an insufficient amount of Vitamin D in a person's diet, he or she may develop a number of ailments and be more susceptible to certain diseases. Vitamin Dis abundant in many foods, vitamin supplements, and can even be absorbed through exposure to the sun.In order to understand why Vitamin D is so important to your body's functions, it is a good idea to learn exactly what Vitamin D is. Vitamin D is a fat soluble vitamin, which means that the vitamin is stored in the fatty tissues of the body. Excessive amounts of fat soluble vitamins can be detrimental, so it is essential to ingest the correct amount.

While you can get Vitamin D from the foods you eat, like salmon, milk, and egg yolks, you actually get most of this much needed nutrient from your own body. You see, your body can make Vitamin D after exposure to the sun's ultraviolet rays. The most active form of Vitamin D in your body is known as calciferol, although other forms also exist but are relatively inactive. The Vitamin D that is consumed or generated by the body must be chemically converted into an active hormone form by the kidneys and liver, otherwise it is useless to your body's system. The nutrient is used by almost every system within your body but is mainly used by the internal organs, the skeletal system, the digestive system, and the immune system.

Once Vitamin D is active within your body, it communicates to the intestines to absorb more calcium and phosphorus, which are both essential to healthy strong bones. It is an essential vitamin since its main function is to help regulate the levels of these two elements within the blood. Furthermore, active Vitamin D within the body can help maintain the immune system at a healthy level as well as regulate cell growth, reproduction, and differentiation. It has also been known to prevent certain types of tumors from growing. A deficiency of Vitamin D can be hazardous to your health by making bones too brittle and thin. This deficiency can also lead to rickets and osteoporosis, both of which are skeletal diseases. It has also been shown that a Vitamin D deficiency could contribute to colon cancer.

People who have too little Vitamin D in their systems generally are not eating a healthy diet consisting of milk, fish, oysters, and other fortified foods or they have inadequate exposure to sunlight.It is important to note that too much Vitamin D can be dangerous as well since an excessive amount will cause too much calcium to be absorbed into the system. This can cause calcium deposits in soft tissues leading to heart and lung disease as well as kidney stones, muscle weakness, and excessive vomiting.

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This entry was posted on Sunday, June 22nd, 2008 at 7:08 am and is filed under Health Supplements . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.