Vitamin B6 - It Is Also Affects Your Sex Performance!

Vitamin B6 or pyridoxine is popular with women who suffer from premenstrual syndrome as it is thought to regulate levels of sex hormones.

How it works

B6 Vitamin is essential for the breakdown of food and the production of energy in your body, and it has to be present for vitamin B12 to be absorbed. It helps to reduce skin inflammation and keeps your teeth and gums healthy.

Pyridoxine is needed to keep the nervous system in good working order and for the formation of antibodies and white blood cells, which fight infection.

Deficiency Symptoms

This vitamin is particularly beneficial for women, pyridoxine can alleviate many symptoms of premenstrual syndrome and the menopause.

Remedies

Female problems - Because it helps to balance sex hormones, B6 vitamin is widely used to relieve the symptoms of premenstrual syndrome (PMS) and menopause, such as mood swings and depression, and may help in some cases of infertility.

Mind and emotions - this vitamin is involved in the production of the brain chemicals serotonin and melatonin, which regulate the sleep cycle and have a powerful effect on mood. It is used to treat depression.

Fatigue - it increases energy levels and can be beneficial to people with long-term tiredness.

Nausea - B6 vitamin alleviates nausea and is included in many remedies for morning sickness.

Acne - Pyridoxine helps to balance sex hormones and is used to treat acne.

Supplements

About 2mg of Pyridoxine is sufficient for an average person to remain healthy and avoid deficiency. Slightly higher amounts are needed during pregnancy, breastfeeding and by women who are taking the contraceptive pill or hormone replacement therapy.

Heavy drinkers, smokers and those taking antibiotics may need supplements. The more protein you eat, the more vitamin B6 you need.

Vitamin B6 supplement should always be taken as part of a B-complex supplement and in equal amounts with vitamins B1 and B2. You can take up to l00mg, but should seek medical advice before doing so.

Plese visit the author's website to find out information about vitamins and best vitamin supplements.

Kim Kia Tan is an nutrition scholar and author of http://www.Best-Vitamin-Supplements-Guide.com who provides tips and advice how to improve your general health and treat symptoms with vitamin supplements. He gives good tips where you can buy best vitamin supplements online. Get your FREE copy of Guide to Vitamin and Supplements from him at his Best Vitamin Supplements Guide website.

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This entry was posted on Tuesday, August 5th, 2008 at 4:52 am and is filed under Health Supplements . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.