The Importance of Omega 3, 6 Fatty Acids for Good Health

Essential fatty acids are so called because the body does not manufacture them so they must be gotten from outside sources and renewed daily. Omega 3 and Omega 6 fatty acids are necessary for the development and support of all body systems. Omega 3 fatty acids are DHA, ALA, and EPA. Sources of Omega 3 include fish/fish oil and flax seed oil. Omega 6 fatty acids are found in plant oils including hemp and corn oil.

There should be a balance between Omega 3 and Omega 6 fatty acids in the body. Their functions complement each other and are necessary for the prevention of many diseases and for over-all good health. They are also beneficial for everyone.

Omega 3 fatty acids help to lower high blood pressure, high triglycerides, and high cholesterol. They can aid in the prevention of obesity and heart disease. Certain cancers, Alzheimer's, arthritis and diabetes can also be prevented. Those individuals who consume fish regularly or take fish oil supplements have reduced risks for heart disease especially cardiac arrest.

Omega 3 and Omega 6 are also important for brain health. Regular consumption of these fatty acids has been shown to improve memory and to prevent or cure depression and other mental health conditions. DHA is especially important in these conditions that have been linked to a DHA deficiency.

Breast milk will supply a baby with the necessary Omega 3s to maintain their good health. They also ensure continued proper growth and development. As with adults, Omega 3s support brain growth and development and proper nerve function.

Omega 3 supplements are available without a prescription in most stores. They can be safely taken by people of any age without reservations as they do not have any adverse effects. Omega 3 supplements are made of fish oil. Any supplement that is being considered for purchase should be made with oil extracted from the tissues of such fish as wild salmon, mackerel, herring, and sardines.

The Hoki fish from the waters of New Zealand are abundant in Omega 3s and the choice of many manufacturers. Their waters contain minimal amounts of contaminants and therefore pose very little risk when they're consumed. Omega 3 and Omega 6 for good health are necessary.

John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters

Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.

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This entry was posted on Friday, August 8th, 2008 at 4:22 pm and is filed under Health Supplements . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.