The Benefits of Omega 3 for Children

Omega 3s is also known as essential fatty acids and is appropriate for everyone. Children need Omega 3 for proper brain and nervous system development. Omega 3s can also help children to fight many diseases.

Nursing babies get Omega 3s through breast milk. Breast milk has all of the important nutrients needed to grow and develop a healthy immune system. Small children should be given foods that are rich in Omega 3 especially DHA and EPA. In young children Omega 3s can reduce or eliminate hyperactivity that has been linked to the presence of a DHA deficiency.

Pregnant women are therefore encouraged to either increase intake of fish or fish oil supplements to help ensure a healthy pregnancy and healthy child.

Omega 3s are available in liquid form and many other products that have Omega 3 for children in them. These products contain just the right amounts of DHA and EPA that children need. Children also need proper amounts of vitamins and minerals.

Omega 3s help to reduce high blood pressure, high cholesterol levels and obesity. Taken regularly these fatty acids help to fight heart disease, arthritis, diabetes, and other degenerative diseases.

It is advised by the medical profession that only pharmaceutical grade fish oil be used in supplements. Pharmaceutical fish oils have been molecularly distilled by a process that removes all impurities and toxins from the oil. Try to find supplements that are made with fish oil that comes from less polluted waters.

The waters of New Zealand are known to be less polluted with only minimal amounts of impurities and toxins. Manufacturers are using the Hoki fish from New Zealand as sources for the purest of fish oils.

Omega 3 benefits for children cannot be discussed too much. Children should have diets rich in Omega 3 including foods such as fish, walnuts, soybeans, and soy protein-tofu. Nutritional supplements that include the necessary vitamins and minerals are also appropriate for children and necessary for their growth.

John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters

Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.

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This entry was posted on Thursday, July 3rd, 2008 at 6:48 pm and is filed under Health Supplements . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.