The Benefits of Omega 3 and ADHD

Omega 3 and ADHD have been found to be linked by virtue of the benefits Omega 3s provide to those with ADHD. ADHD is an attention disorder with a component of hyperactivity in children. One of the main causes of ADHD is a deficiency of the Omega 3 fatty acid known as DHA.

Omega 3s is essential fatty acids. They are so called because the human body does not make its own Omega 3s but rather must get them from renewable food sources. Breast milk contains enough Omega 3 fatty acids that are required daily for good health.

ADHD or hyperactive disorder should have a cure. Children may have erratic appetites and often can become out of control. Daily Omega 3 supplements are recommended and safe for such children. Adding fish to their diets will also provide them with the necessary Omega 3s.

Doctors' often recommend that women who are pregnant or nursing increase their fish intake (up to twice weekly at least) or to use Omega 3 supplements. DHA in particular is important for brain health and development as well the proper division of cells and cellular integrity. Omega 3s are said to prevent miscarriages and birth defects.

Fish is the richest known source of Omega 3 fatty acids - DHA and EPA.Fish also provides vitamin A and other vitamins and minerals. Fish oil supplements are recommended because many people do not or cannot eat fish as recommended -twice weekly. They are also tasteless and odorless and easy to swallow.

Fish oil capsules are easily available in most stores without a prescription. The reputation of the manufacturer of the supplement is very important as is customer satisfaction. Supplements made with pharmaceutical grade fish oil is the only type of fish oil determined to be fit for human consumption. Because of its purity it is safe to take.

Pharmaceutical grade fish oil has been molecularly distilled - a process that removes all toxins and impurities from the fish oil.

The Hoki fish is rich in Omega 3s and found in the waters of New Zealand. These waters are known because they have minimal levels of toxins and are far less polluted than most other regions. Hoki fish oil is free from contaminants and is therefore safer and more beneficial to our good health.

John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters

Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.

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This entry was posted on Tuesday, September 2nd, 2008 at 7:33 pm and is filed under Health Supplements . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.