Omega 3 Fatty Acids - Consuming Omega 3 Fatty Acids on a Regular Basis

Omega 3 Fatty Acids are polyunsaturated fatty acids. DHA, EPA, and ALA are three fatty acids that come from food sources. They can also be found in fish oils. Omega 3s has many health benefits.

The human body does not make omega 3s so they must be consumed from outside sources. It is important that the source of omega 3s come from a good food source. They are considered to be beneficial to overall health. They do not contribute to high cholesterol or high triglycerides in the body.

Omega 3s lowers bad cholesterol levels and may benefit weight loss and prevent heart disease. People who eat fish or take fish oil supplements regularly typically have healthy hearts. Fish oils are the most abundant sources of Omega 3 fatty acids.

Deficiencies in levels of both DHA and EPA have been linked to depression and anxiety.
Omega 3s are also said to lower blood pressure and cholesterol levels as has been mentioned. They also lower the risk of developing arthritis, and Alzheimer's disease.
They also lower the risk for certain cancers including breast and prostate cancer.

DHA is necessary for the development of a healthy brain and nervous systems. This is the reason pregnant women are advised to increase the amount of fish they eat or to take large quantities of Omega 3 under a doctors care of course. This is to greatly reduce the risk of birth anomalies.

Postpartum Depression causes a DHA deficiency. ADHD, including hyperactivity in children have also been linked to DHA deficiency. Small children can be given Omega 3 supplements regularly to help build up their immune systems and for healthy growth and development.

There is a wide variety of Omega 3 fatty acid supplements on the market. One of the best sources of high quality Omega 3s is the fish oil that is harvested from the Hoki fish in New Zealand. They have almost no impurities and are beneficial without causing any side effects. The recommended dose is 3-4 fish oil supplements daily for someone if they are healthy.

John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters

Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.

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This entry was posted on Tuesday, September 30th, 2008 at 1:58 pm and is filed under Health Supplements . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.