Omega 3 and Cholesterol - The Relationship Between Omega 3 and Cholesterol

One of the most important functions of Omega 3s is to lower the levels of bad cholesterol in the body, thus the relationship of Omega 3 and cholesterol can be established. Omega 3's is good fats because they have been found to be a necessity for over-all good health.They are helpful in the lowering of triglyceride levels and bad cholesterol levels.

Omega 3 is also important in reducing inflammation. Omega 3's is used in the diets of those with arthritis, cystitis, and prostatitis. Omega 3 most abundant resource is fish oil and is also beneficial in preventing heart disease and obesity.

The connection between Omega 3 and Cholesterol is known world-wide. Research has shown that people with the proper amounts of essential fatty acids have stronger hearts and seem to be happier than those who don't. These people are also at a reduced risk of developing cancer, diabetes, and Alzheimer's disease.

Fish oil again is the most abundant source of Omega 3. They contain DHA and EPA in large enough amounts as well as other necessary vitamins and minerals. People of all ages can benefit from consuming Omega 3 supplements (fish oil capsules) or eating fish at least twice a week to gain the most health benefits.

Fish oil is available in both capsule and liquid forms in most stores without a prescription. Doctors' have approved the use of these products to improve over-all and long-term health. Eating fish such as herring, mackerel, sardines, and the Hoki fish of New Zealand will provide one with Omega 3s. The waters of New Zealand are far less contaminated than other places resulting in fish with little to no impurities.

Omega 3s are beneficial for those that with depression, anxiety, and other psychological conditions. These conditions can be cured or prevented with adequate Omega 3 consumption. Omega 3s supports brain health, a strong immune system, and strong nervous system.

Omega 3s can also contribute to healthy pregnancies and have been noted to have prevented both miscarriages and birth defects. They are also necessary during a mother's lactation because breast milk contains large amounts of both DHA and EPA. Pregnant women are advised to increase fish intake or to take Omega 3 fish oil supplements.

DHA is important for the development of the brain. That is why they are important for growing children for growth and development. Omega 3s can prevent hyperactivity in children which is becoming more common. These conditions have been connected to a DHA deficiency.

John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters

Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.

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This entry was posted on Tuesday, July 15th, 2008 at 5:23 pm and is filed under Health Supplements . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.