More Meditation Focus Strategies

Meditation can be integrated with brain storming, as a problem-solving method. In the workplace, a co-worker who is not emotionally involved in the problem, will come up with a solution right away. This is because the co-worker took a fresh look at the problem.

The same can happen to you. If you take a break from any problem, and come back to it later, you may also see the solution right away. At night, it is best to write a problem down and leave it on the kitchen table, where you usually sit.

When you wake up the following morning, you may have a solution or discover the problem was not that big after all. This is a great method to avoid non-productive worrying, and find solutions, if your subconscious mind successfully solves the problem while you sleep.

Here is another focusing method, which will cause rapid progress in any direction of life. Keeping track of records, statistics, or goals, is a written progress report.

You can do the same thing for any aspect of life. This can be applied to your mental, physical, emotional, spiritual, or financial well being.

This progress report method measures results and causes people, and organizations, to break records. This same concept is used by elite athletes, who go after long-standing bench marks, with the power of visualization.

You do not have to make yourself crazy with competitive drive. All you have to do is refer to your own bench marks on a daily, weekly, or monthly, basis. By monitoring your progress, you will notice your measured results will improve.

Copyright 2007 Paul Jerard / Aura Publications

Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master Yoga Teacher since 1995. To receive a Free Yoga e-Book: "Yoga in Practice," and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html

Learning To Meditate Using Guided Meditation
On the surface, deep meditation can seem like quite a time consuming and difficult thing to master. Many people tell me that they have trouble clearing their mind, or they find it hard to stay awake. There exists an interesting paradox in meditation,...

Music To Meditate By
Some people prefer to meditate silently without any music but there are others who prefer to meditate with music. Different people like different music to meditate by. Some like to have music playing in the background while they meditate while others...

Meditation Exercises
Meditation can be practiced in many ways and there are several meditation exercises available for people with different objectives. For people who are body-oriented, there various physical forms of exercise can be used to get in touch with the inner ...

Energy Meditation - A Good Way to Meditate
Energy meditation is just one form of spiritual meditation that you can use.This form of meditation focuses on how everything is made up of energy. Whether you are meditating by yourself or are engaging in guided meditation lead by an instructor, thi...

Meditation Chairs
A comfortable sitting position is a prerequisite for performing regular meditation practice. They are designed to assist people who have only limited flexibility of their back. The design of the meditation chair is very important in providing correct...

Meditation - Meditation for Improving Concentration
I was reading an article in an American Medical Journal a few days ago that talked about how keeping your mind active and improving your concentration will help you as you get older. The focus of the study was looking at how people aged 70 plus coul...

Healing Meditation
Healing meditation is a special meditation technique to cultivate peace and calm in your body, mind and soul. Practicing healing meditation helps everyone to overcome various stresses in their daily lives. Based on the ancient techniques of Buddhist ...

Two Meditation Focus Strategies
Meditation is a solution solving tool and can be integrated with writing. The power of writing ideas, down on paper, cannot be over stated. The discoveries of fire, and the wheel, were very important steps to the advancement of primal man. Paintin...

Meditate For 20 Minutes Per Day
Meditation or quiet time every single day will do wonders to help alleviate stress. This might be one of the most difficult changes to implement because people generally dont like quiet and it is difficult in our society to sit quietly doing seemingl...

The Power of Meditation In Your Everyday Life
Learn to be silent. Let your quiet mind listen and absorb. - PYTHAGORAS (580.B.C.-500 B.C.)It is said that we have over 60,000 thoughts daily and that much of those are the same as those that we had the day before. In other words we exist in a perpet...

This entry was posted on Tuesday, September 2nd, 2008 at 10:54 pm and is filed under Meditation Center . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.