Meditation for Children and Adolescents

Often, meditation saw by various peoples as adult and mature activity. This is wrong absolutely. Every body, every human can conduct meditation without see what their age. Children and adolescent is human from one year to seventeen years age. Above this, call as adult human. This is base on United Nations charter of Children protection. Dragon meditation (DM) society in South East Asian has huge member from various ages from children until grandfather.

The children and adolescent must participate in special club for them. They will train DM after get second level with special preparation in the center of martial training. But, before they can train DM, they have good basic in meditation. When they conduct DM, they will easy to get and train DM energy with good bio-magnetic energy. Thus, there are no border between adult and children.

For you, if you have children and want to train meditation for them, then give them simple meditation. I know DM will not suitable for them because need long preparation to entry the DM training. Below some tips to you if you want teach meditation to your children or adolescent:

[1] Show your children about your meditation activity.

[2] Tell them what benefit will get with your meditation.

[3] Ask your children: what they are wanted to do like you? If yes, give this meditation to them.

[4] Simple meditation for children and adolescent like this

[a] Sit down in relaxes condition and location.

[b] Wear light cloth

[c] For sit position, you can read my previous article in this website

[d] Put hand on their knee. Arrange breath like sleeping people. Close eyes.

[e] Feel palm hand and keep it until meditation finished.

[f] Tell them about what will they feel in meditation and keep patient. Keep feel only and do not make any moving.

[g] Time of meditation depend of their ability.

Do this meditation base on their ability. Do not push them like you. Benefit of this meditation are they can learn to control them selves, increase their mental health, control emotion and their mind, their brain will more smart, etc. Of course, this meditation very support to your children development in mental and physic. After, they are good in meditation; you can learn them to DM like you. For this case, you should learn how to controlling meditation vibration that happen in DM activity. They must help to control and increasing energy in DM training. [ ]

Mike Handy is meditation practitioner almost 18 Years in South East Asia. He has 8 seven type of Dragon Meditation for selected people. Now, he want everybody can enjoy this meditation via his website: http://www.mydragontattoo.com Ignore word tattoo in his website. The content is more important.

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